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Marcy DiGregorio: Breathe Easier with These Tips to Keep Your Oxygen Levels Up
Although exercise can reduce oxidative damage by increasing uptake of oxygen, the lack thereof also causes free radicals in the cells. Heavy intake of oxygen during aerobic activity can cause...
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Marcy DiGregorio: Salmon with Garlic, Feta Cheese and Mixed Vegetables
This delicious recipe is from the American Indian Health & Services’ 2010 Family Table Cookbook. Ingredients » 1 pound of salmon » ¼ of rice wine vinegar » ¼ cup of crumbled feta cheese » 1...
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Marcy DiGregorio: Three Surprising Foods with Excellent Digestive Benefits
For proper digestion to occur, we need good working muscles, organs and a well-functioning gut. Lemons are an excellent digestive food; they help clean the liver, support immunity and provide the...
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Marcy DiGregorio: Is Intermittent Fasting a Fad?
What is intermittent fasting? Intermittent fasting is short-term fasting to cleanse the body of toxins, improve digestion and break unhealthy eating patterns. Naturopaths use this to combat disease,...
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Marcy DiGregorio: What You Need to Know About Lectins and Gut Health
Do lectins damage your gut? Yes and no. Here is why and we will show you how damage can occur and which significant benefits also exist. How do certain lectins damage the gut? There are diet...
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Marcy DiGregorio: Chicken Stew with Artichoke Hearts
This is a filling soup with a bit of meat fat you can easily alter by substituting chicken breast without skin or removing the skin from the drumstick. You can also opt to leave out the butter....
View ArticleMarcy DiGregorio: Can Drinking Water Help Prevent Slipped Discs, Back Pain?
Discs are the cushion-like material between vertebrae in your spine, and protect the vertebra if damaged. Herniated or “slipped” discs are relatively common, and can be extremely painful. But did you...
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Marcy DiGregorio: Three Different Meal Patterns That Can Help Prevent,...
While no specific food will actually lower your blood sugar, there are eating patterns that can help prevent and control diabetes: Mediterranean Diet The Mediterranean diet consists of...
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Marcy DiGregorio: Blueberry Lemon Zest
Try this hearty high fiber smoothie recipe. Ingredients » ¼ cup water » 1 teaspoon coconut flakes » ¼ cup strawberries » ¼ cup blueberries » ¼ whole banana » ½ teaspoon turmeric powder » Greens powder...
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Marcy DiGregorio: These Asthma Prevention Strategies Are a Natural Fit
Natural healings can be used in addition to medical treatment for those with asthma. According to the Mayo Clinic, asthma is a “condition in which your airways narrow and swell and may produce extra...
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